This way, you willhave a broad overview of your desires and the logic behind them,knowing what you want, why you want it and why it is good for you. Finally, the third column should befilled with the actual benefits of these benefits.
The second column shouldhave the benefits you could provide yourself with, once you had thepreviously mentioned items. This can be related to health,well-being, material stuff or anything else. In the firstone, make a list of things you want. For this, you will needlots of will-power, tons of determination and a pile ofself-confidence, sprinkled with perseverance.įirst, you need to know what you want.Take a sheet of paper and divide it into three columns. Therefore, once you decide to dosomething with you life, you should stay motivated and promiseyourself that you will not stop until you reach your destination, nomatter the price, no matter the problems. However, you step on a hamsterwheel and, even though you start spinning, you soon stop and returnto the previous state, having done nothing, when you look at it from awider perspective. Namely, you plan a destination, have all the right motivationand you are ready to undergo the hard trip of staying fit, eatinghealthy and leading a positive life. If this is your story as well, maybeyou should stop and think why spinning the hamster wheel is a badthing. However, once life hits us with awell-known daily grind, we lose the motivation and, like hamsters ona spinning wheel, make all our previous efforts futile since we havegone nowhere, regardless of the high hopes.
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Since new years seem to be the beginnings of something new,we like to enter the year motivated, both guns blazing, full ofdecisions and determinations. Most of us have a temporary desire fora change. Do you know that familiar feeling ofdisappointment when you realize that your life-changing new year'sresolution has faded away before February even started and you seeyourself stopping all the exercising and healthy lifestyle you haveonly recently took up?
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